12-3-30 Workout: Burn Calories and Boost Your Mood with this Simple Routine

By incorporating this workout into your routine and following the tips outlined in this article, you can achieve your fitness goals and live a healthier, happier life.

If you're looking for a simple, effective workout to help you burn calories and boost your mood, the 12-3-30 workout might be just what you need. This workout was created by social media influencer Lauren Giraldo, and it has become a popular option for those looking to get fit without spending hours at the gym. In this article, we'll explore what the 12-3-30 workout is, how it works, and the benefits it can offer.